{"id":4123,"date":"2021-02-04T10:48:50","date_gmt":"2021-02-04T10:48:50","guid":{"rendered":"http:\/\/heathfieldprimary.org.uk\/wp\/?page_id=4123"},"modified":"2021-02-10T08:20:20","modified_gmt":"2021-02-10T08:20:20","slug":"wellbeing","status":"publish","type":"page","link":"http:\/\/heathfieldprimary.org.uk\/wp\/wellbeing\/","title":{"rendered":"Well-Being"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"844\" src=\"http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/Well-Being-1024x844.jpg\" alt=\"\" data-id=\"4146\" data-full-url=\"http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/Well-Being.jpg\" data-link=\"http:\/\/heathfieldprimary.org.uk\/wp\/wellbeing\/well-being\/\" class=\"wp-image-4146\" srcset=\"http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/Well-Being-1024x844.jpg 1024w, http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/Well-Being-300x247.jpg 300w, http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/Well-Being-768x633.jpg 768w, http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/Well-Being-1536x1266.jpg 1536w, http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/Well-Being.jpg 1953w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>The best way to really improve well-being is through pupils understanding that:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Well-being is important for me<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>There are things that I can do to improve my well-being<\/li><\/ul>\n\n\n\n<p>Although we can support young people to be happy and healthy through the work we do, they have the best chance of being able to stay happy throughout their lives if they learn how to take responsibility for their own well-being.<\/p>\n\n\n\n<p>The biggest difference we can make is to give young people the awareness and skills to look after and think about their own well-being.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"498\" src=\"http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/wellbeing-wheel.png\" alt=\"\" class=\"wp-image-4124\" srcset=\"http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/wellbeing-wheel.png 718w, http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/wellbeing-wheel-300x208.png 300w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/image.png\" alt=\"This image has an empty alt attribute; its file name is image.png\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Key message:<\/strong><\/p>\n\n\n\n<p>Connect, build, broaden and strengthen relationships and social\nnetworks. Spend time with others, friends and family, this can be doing\nactivities with each other and making time for conversations or having a chat\nand a giggle. We can also connect with our natural environment, nature and pets\nand wildlife.<\/p>\n\n\n\n<p>Connect with the people around you. With family, friends, and\nneighbours. At home, school or in your local community. Think of these as the\ncornerstones of your life and invest time in developing them.<\/p>\n\n\n\n<p>Building these connections will support and enrich you every day.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"51\" src=\"http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/image-1.png\" alt=\"\" class=\"wp-image-4134\"\/><\/figure><\/div>\n\n\n\n<p><strong>Key message:<\/strong><\/p>\n\n\n\n<p>Being active is for people of all ages and does not need to be\nintense physical activity. Being active can also encourage social interactions\nand build connections. Joining in with activities such as football, netball,\ntag and basketball also helps you to get along with others and learn to work\nwell as a team.<\/p>\n\n\n\n<p>Walk \u2013 Run \u2013 Skip &#8211; Cycle &#8211; Play \u2013 Garden \u2013 Dance! Exercising\nmakes you feel good.<\/p>\n\n\n\n<p>Evidence suggests that physical exercise changes your brain\nchemistry and releases happy hormones which in turn can make you feel more\npositive. Most importantly, discover a physical activity you enjoy and want to\ndo!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"50\" src=\"http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/image-2.png\" alt=\"\" class=\"wp-image-4135\"\/><\/figure><\/div>\n\n\n\n<p><strong>Key message:<\/strong><\/p>\n\n\n\n<p>Take time to be still, reflect, and become aware of your\nsurroundings. Reflecting on what is happening in the moment will help you\nappreciate what matters to you. Be aware of your thought and your feelings.<\/p>\n\n\n\n<p>Be curious. Catch sight of the beautiful. Remark on the unusual.\nNotice the changing seasons. Savour the moment, whether you are walking to\nschool, eating lunch or talking to friends. Be aware of the world around you\nand what you are feeling; reflecting on your thoughts and feelings may help you\nto identify and be aware of why you may be feeling a certain way.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"47\" src=\"http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/image-3.png\" alt=\"\" class=\"wp-image-4136\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Key message:<\/strong><\/p>\n\n\n\n<p>Any acts of kindness, whether small or large can make you feel\nhappier and more satisfied about life. Seeing yourself, and your happiness,\nlinked to the wider community can be incredibly rewarding and creates\nconnections with the people around you. Do something nice for a friend, thank\nsomeone, smile, volunteer your time, join a community group, look out, as well\nas in.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"328\" height=\"59\" src=\"http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/image-5.png\" alt=\"\" class=\"wp-image-4138\" srcset=\"http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/image-5.png 328w, http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/image-5-300x54.png 300w\" sizes=\"auto, (max-width: 328px) 100vw, 328px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Key message:<\/strong><\/p>\n\n\n\n<p>Learning\nnew skills gives us a sense of achievement, and optimism and builds self-esteem.<\/p>\n\n\n\n<p>Set a goal. Learn something new. Try something fun. Achieve a\ngoal. Learning can involve any manner of subjects, not just what you have to do\nin school. Learning can be social, you may make new friends as well as new\nskills. Many exciting learning opportunities exist in life \u2013 learning is\nendless. What interests you? Learn more about it. Try something new. Sign up\nfor that course. Take on a responsibility at school. Fix a bike. Learn to play\nan instrument or how to cook your favourite food.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"57\" src=\"http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/image-6.png\" alt=\"\" class=\"wp-image-4139\" srcset=\"http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/image-6.png 408w, http:\/\/heathfieldprimary.org.uk\/wp\/wp-content\/uploads\/2021\/02\/image-6-300x42.png 300w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Key message:<\/strong><\/p>\n\n\n\n<p>Taking responsibility for the world around you. Look after your community and the world. &nbsp;Make small changes to your\nlife that will reduce your energy use, reuse, recycle, repurpose, leave the car\nat home, use low energy light bulbs, small steps to a greener life can make a\ndifference. Consume less. Waste less. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best way to really improve well-being is through pupils understanding that: Well-being is important for me There are things that I can do to improve my well-being Although we can support young people to be happy and healthy through the work we do, they have the best chance of being able to stay happy &hellip; <a href=\"http:\/\/heathfieldprimary.org.uk\/wp\/wellbeing\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Well-Being<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/heathfieldprimary.org.uk\/wp\/wp-json\/wp\/v2\/pages\/4123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/heathfieldprimary.org.uk\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/heathfieldprimary.org.uk\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/heathfieldprimary.org.uk\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/heathfieldprimary.org.uk\/wp\/wp-json\/wp\/v2\/comments?post=4123"}],"version-history":[{"count":7,"href":"http:\/\/heathfieldprimary.org.uk\/wp\/wp-json\/wp\/v2\/pages\/4123\/revisions"}],"predecessor-version":[{"id":4164,"href":"http:\/\/heathfieldprimary.org.uk\/wp\/wp-json\/wp\/v2\/pages\/4123\/revisions\/4164"}],"wp:attachment":[{"href":"http:\/\/heathfieldprimary.org.uk\/wp\/wp-json\/wp\/v2\/media?parent=4123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}